Nourishment, The TCM Way | 中医中药养身之道
【Theory of Nourishment using Traditional Chinese Medicine】
The theory of Traditional Chinese Medicine (TCM) and Chinese herbal medicine for nourishing the body is based on TCM theories such as “yin-yang theory”, “five elements theory”, “qi-blood-jin-fluid theory”, and “organ-meridian theory”. Nourishing the body through TCM and Chinese herbal medicine is aimed at adjusting the balance of yin and yang, nourishing the organs, regulating qi, blood, jin, and fluid in the body to improve overall health and prevent diseases.
- Here are some methods and principles of nourishing the body in TCM and Chinese herbal medicine:
- Nourishing the body with food: Food is the main source of nutrients for the body. TCM advocates nourishing the body with food and selecting suitable ingredients and cooking methods according to different body constitutions and health conditions. For example, eating red dates, black sesame, wolfberry, and brown rice can supplement nutrients, promote blood circulation, and enhance immunity.
- Nourishing the body with herbs: Chinese herbal medicine emphasizes “preventing disease before it occurs”. Common Chinese herbs for nourishing the body include ginseng, astragalus, angelica, and wolfberry, which have the effects of tonifying qi, nourishing blood, strengthening the kidney, and regulating bodily functions to prevent disease.
- Nourishing the body with the spirit: Mental factors have an important impact on physical health. TCM emphasizes maintaining a cheerful mood, adjusting emotions, and enhancing immunity. Common methods include tai chi, qigong, and acupuncture.
- Seasonal nourishment: TCM believes that different seasons require different methods of nourishing the body. For example, in winter, warm and hot foods and herbs such as ginseng, wolfberry, and longan can be used to nourish the kidney yang and warm the body.
In summary, the principle of nourishing the body with TCM and Chinese herbal medicine is based on the theory of balancing the body’s yin and yang, regulating the body’s energy, nutrients, and spirit, and enhancing the body’s immune system to prevent disease and improve overall health.
【Effects of Nourishment】
The effects of nourishing the body with Traditional Chinese Medicine (TCM) and Chinese herbal medicine are as follows:
- Enhancing physique: Nourishing the body with Chinese herbal medicine can improve the body’s immune system and enhance physique. Different Chinese herbs have different functions, such as ginseng, astragalus, codonopsis, and wolfberry, which can regulate bodily functions, improve physical strength, and enhance disease resistance, thereby making the body healthier.
- Nourishing organs: Nourishing the body with Chinese herbal medicine can regulate the function of organs, promote metabolism and physiological activities, and prevent and treat various chronic diseases, such as liver disease, kidney disease, and cardiovascular disease.
- Regulating qi, blood, jin, and fluid: Nourishing the body with Chinese herbal medicine can regulate the balance of qi, blood, jin, and fluid, nourish the body’s essence, energy, and spirit, and prevent and treat symptoms such as insomnia and fatigue.
- Preventing diseases: Nourishing the body with Chinese herbal medicine can improve the body’s health status and prevent various diseases such as colds, coughs, and indigestion.
In summary, nourishing the body with TCM and Chinese herbal medicine can promote health, enhance physique, improve physical conditions, and prevent diseases. It is a safe and effective method for health care.
【Common Knowledge of Nourishment】
Here are some common knowledge about nourishing the body with Traditional Chinese Medicine (TCM) and Chinese herbal medicine:
- The selection of Chinese herbs and ingredients for nourishing the body should be based on an individual’s physical condition and health status. It is best to seek guidance from a professional TCM practitioner.
- Do not consume too much Chinese herbal medicine at one time. It should be consumed in moderate amounts to avoid overburdening the body.
- Nourishing the body with Chinese herbal medicine should be a long-term practice, rather than a short-term solution.
- Chinese herbal medicine should not replace a normal diet but rather supplement it. Proper nutritional balance is important.
- Pay attention to hygiene and cleanliness when using Chinese herbal medicine to avoid contamination and infection.
- Some Chinese herbs have certain toxicity and side effects. They should be used under the guidance of a professional TCM practitioner and following the principle of rational drug use.
- Special populations such as pregnant women, children, the elderly, and patients with certain medical conditions should not self-nourish the body with Chinese herbal medicine. They should seek guidance from a professional TCM practitioner.
In summary, nourishing the body with TCM and Chinese herbal medicine is an important health care method, but it is essential to follow professional guidance and principles in the selection and use of Chinese herbal medicine to achieve the expected health benefits.
【Principle of Nourishment】
The principles of nourishing the body with Traditional Chinese Medicine (TCM) and Chinese herbal medicine include the following:
- Individualized approach: The selection of herbs and ingredients for nourishing the body should be based on an individual’s physical condition and health status. Different people have different needs.
- Small quantities and frequent consumption: It is not advisable to consume too much at once, and moderate consumption should be maintained over the long term.
- Reasonable combination: Nourishing the body with Chinese herbal medicine should be combined with a normal diet, following the principles of balanced nutrition. Avoid overly simple or unbalanced diets.
- Timing and moderation: The timing for nourishing the body should be personalized, and the appropriate time should be selected. Avoid blind or excessive consumption.
- Flexible preparation: Chinese herbal medicine for nourishing the body can be combined with various herbs and ingredients to meet individual needs.
- Consider the principle of “medicinal food homology”: Nourishing the body with TCM and Chinese herbal medicine should also pay attention to the combination of food and medicine, utilizing the nutritional components of food to promote the absorption and effectiveness of Chinese herbal medicine.
In summary, nourishing the body with TCM and Chinese herbal medicine should be based on an individualized approach, with a reasonable combination of herbs and ingredients, small quantities and frequent consumption, moderation in timing, flexible preparation, and consideration of the principle of “medicinal food homology”.
【Taboo of Nourishment】
There are also some taboo to nourishing the body with TCM and Chinese herbal medicine. Here are some points to keep in mind:
- People with certain medical conditions: For example, those with impaired liver or kidney function, high blood pressure, diabetes, etc., should undergo nourishing under the guidance of a doctor.
- Pregnant and lactating women: Should avoid nourishing the body to avoid affecting the health of the foetus and infant.
- Young children: Their bodies have not fully developed and should not consume large amounts of nourishing herbs and ingredients, and should also be guided by a doctor.
- People with allergies: Some Chinese herbs and food ingredients may cause allergic reactions, and should avoid nourishing the body.
- People undergoing drug treatment: For example, those undergoing chemotherapy, radiotherapy, etc., should undergo nourishing under the guidance of a doctor.
- Large amounts of certain Chinese herbs may have toxic side effects, and must be used under the guidance of professionals and strictly follow the dosage instructions.
- Excessive nutrition: Nourishing the body should be moderate, not excessively supplemented, to avoid excessive nutrition.
In summary, there are also some contraindications to nourishing the body with TCM and Chinese herbal medicine. It is necessary to undergo nourishing under the guidance of a doctor and pay attention to moderate nourishing to avoid adverse reactions.